Let’s get to work
Build a stronger, flexible and pain free body takes work (hard work), but we have different ways to get you moving and improve your physical condition through strength training, rehab exercises and Pilates.
With one-on-one and group classes, face-to-face or online,
we can work together in 3 different ways:
Online Pilates Class
From the comfort of my home to yours.
Zoom live group and pre-recorded classes using basic equipment.
Every class is a combination of:
Mat Pilates repertoire from beginner options to advance.
Joint mobility exercises to improve the range of motion in your joints.
Stretching exercises to help you improve your flexibility and relieve tension in the neck, back and hips.
My main focus is on teaching you the correct technique and the mind and body connection to help you move in an effective way decreasing the risk of injuries.
Each class is different, and you will notice and feel your progress as you go.
You will be able to see me on your screen, but no one else will see you. Amen to Privacy!
New to Pilates with Esther? Enrol now for a free trial!
How it works
Download for free the Zoom app in your preferred device (make sure I can see you and you can see me).
Short loop resistance bands, swissball, and dumbbells are recommended but not essential.
Zoom link will be sent after booking.
Classes go for 50 min to 1 hour.
Classes are suitable for all fitness levels. Ages 18+.
Please contact me if you have a special condition, so we can discuss the best options for you.
Schedule and Prices
Monday (pre-recorded) from 5:00 am available for 1 week.
Wednesday 5:15 pm
Friday 5:45 am
Single Class $17 - Select the best options for you and book all the classes you want in advance.
1 week pack $45 - Access to all classes for 1 week.
Full block $140 - 4-week block. Access to all classes. Email Esther for starting date.
Want to have a taste first?
Subscribe for free to my YouTube Channel and get started! More than 50 different workouts to get you strong and flexible.