move well

feel even better

 Strength Training and Functional Pilates for Rehabilitation and Performance

Services

Learn how to move and improve your physical condition to keep you strong and pain free

Esther’s Methodology

 

1. prepare foundation

We assess your current physical condition to build a personalised training program based on core strength, postural correction, and joint mobilization.

 

2. strength and rehab

Release what is tight and activate what is weak. We build strength and rehabilitate with exercises based on basic movement patterns, prioritising joint health and muscular function.

 

3. re-assess and polish

Once the foundations are built, we re-assess, consider new physical challenges, and adjust training according to your progress and new physical goals.

PT Sessions

Sessions can be 1:1 or 2:1 for 30 min, 45 min or 60 min, and are held at Health for Life and Fitness Studios in Bowen Hills - Brisbane.

Using basic equipment and machines in a very private and safe environment, you will be guided in every step to ensure you achieve your fitness and physical goals.

Book your first assessment today for a special price.

Training packs and single sessions available after first assessment.

 

 

Pilates at Bowen Hills.

COMING SOON

The Mat Pilates classes are the perfect combination of functional movement, core strength, Joint Mobility and Stretching to keep you strong and pain-free.

Classes run for 45 min and are held in a private studio in Bowen Hill. We provide all the equipment.

Wednesdays @ 4:00 pm. First class is FREE!

Pilates Online

Live Practice at home with basic equipment or no equipment at all.

Early classes, after work, pre-recorded or private sessions. From Monday to Friday, there is always an option available for you to do at home or on the go. First class is FREE!

Monday 5:00 am (Pre-recorded) / Wednesday 5:15 pm / Friday 6:30 am

Esther is a former Elite Rhythmic Gymnast turned into a Strength and Rehabilitation trainer and Pilates Instructor.
 

Meet Esther

Esther is a former Elite Rhythmic Gymnast turned into a Strength and Rehabilitation trainer and Pilates Instructor.

She is constantly learning how to improve the quality of our lives using movement rather than pain killers, and today she shares and puts in to practice all her knowledge with her students.

Her focus is on Strength and Rehab to support men and women of all walks of life, to improve their physical condition, mobility, postural alignment, and injury prevention.

She strongly believes that if you Move Good, you can Feel Even Better.

Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane | Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane | Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane

 

Train with Esther

How to start

Train with Esther face to face at 157 Abbotsford Rd, Bowen Hills - Brisbane or online from anywhere in the world.

  1. Browse services here and choose your preferred option.

  2. Book your first assessment for 1:1 PT Sessions or..

  3. Book your first Live or Online Pilates class for free.

  4. Email Esther all your questions and doubts at esther.colmenares87@gmail.com and she will reply ASAP.

  5. Done! You are ready to start your training.

kind words

Testimonials

"After being diagnosed with osteoarthritis, my doctor suggested to do Pilates and I started to go to Esther's classes. In the beginning, I didn't know my left from my right, but Esther persevered, motivated and encouraged! Always checking on my technique. She is aware of each person's needs and provides suitable options. Now I can move pain-free!"

SHIRLEY - TEACHER

“Esther is an exceptional instructor with a positive attitude: great to motivate you to exercise and improve. She provides clear and concise instructions with lots of encouragement and a wonderful smile. She always makes sure we are exercising safely and changes components of the programme frequently which helps maintain my interest and enthusiasm”

KATE - DOCTOR

“I had a hip replacement and continued with Pilates prior and post-surgery, and Esther was always considerate of any health issues her class member may have had. Her classes are structured and exceptionally well-planned. She is caring, dedicated and motivated, not to mention lots of fun”

JENNY - PROPERTY MANAGER